What Foods to Eat with Braces

Posted on Jan 15, 2019 6:59 pm

What Foods to Eat with Braces

If you asked orthodontists what question they get asked the most, it would probably have to do with what foods to eat with braces. People are afraid to eat their favorite foods after getting braces because they don’t want to damage the hardware. You might be surprised by the number of foods you can eat. Instead of asking what foods to eat with braces, you might end up asking what foods you can’t eat.

Lean, Tender Cuts of Meat

When researching what foods to eat with braces., you were probably hoping you wouldn’t have to give up meat. You’re a Texan, after all, and Texans love their meat. You can still go to your favorite Montgomery County steakhouse but choose lean and tender cuts of meat.

Soft Grains

You know what goes well with steak? Bread, of course. You’ll be happy to know you can also eat grains. However, when researching what foods to eat with braces, you’ll likely notice that hard bread and braces aren’t a good fit. Just soften the bread, and you’ll be good to go.

Soft Vegetables

When you ask people what foods to eat with braces, many will answer with “vegetables.” Cooked vegetables are easier to eat with braces, but you can also eat uncooked vegetables. Just take small bites, so you don’t damage your braces.

Soft Fruit

Fruits aren’t just healthy. They are also tasty, and they sit on top of the list of what foods to eat with braces. Only eat soft fruits, though. Avoid apples and pears since biting into them can damage your braces.

Dairy

If you make a list about what foods to eat with braces, be sure to add dairy to it. Yogurt and cheese are both excellent options for people who wear braces. People also like string cheese since it is so easy to eat with braces.

Candy

When you started asking about what foods to eat with braces, you were really interested in the candy. Do you have to give candy up entirely just because you’re wearing braces?

The short answer is no. While you should avoid sticky candy, you can eat chocolate and other tasty treats. Just be mindful of the sugar. It can wreak havoc on your teeth, so brush them thoroughly after your snack.

Learn More About What Foods to Eat with Braces

You can get more information about what foods to eat with braces by contacting Dr. Eshelman and the team at The Woodland Smiles. Call The Woodland Smiles at (281) 362-5121 or visit our office. We are located at 4840 W. Panther Creek, Suite 211 in The Woodlands, Texas.

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